{"id":398,"date":"2019-04-29T13:31:02","date_gmt":"2019-04-29T13:31:02","guid":{"rendered":"https:\/\/gladinternational.org\/?page_id=398"},"modified":"2021-02-01T16:39:35","modified_gmt":"2021-02-01T16:39:35","slug":"glad-hip-and-knee","status":"publish","type":"page","link":"https:\/\/gladinternational.org\/glad-hip-and-knee\/","title":{"rendered":"Hip and Knee Program"},"content":{"rendered":"\n<p>GLA:D<sup>\u00ae<\/sup>  represents an evidence-based treatment plan for knee and hip osteoarthritis consisting of patient education and neuromuscular exercise with the overarching aim of implementing current clinical guidelines for osteoarthritis into clinical care.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<figure class=\"o-responsive-embed\"><iframe loading=\"lazy\" title=\"GLA:D Australia - Best treatment for hip and knee arthritis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B2XMszQP_pY?feature=oembed&amp;rel=0&amp;showinfo=0&amp;autohide=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/figure>\n<\/div><figcaption>Professor Ewa M Roos &#8211; GLA:D Best first treatment for Knee and Hip osteoarthritis<\/figcaption><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">Three mandatory elements of GLA:D<sup>\u00ae<\/sup> <\/h6>\n\n\n\n<ul><li>Education of physical therapists in delivering patient education and neuromuscular exercise training<\/li><li>Two sessions of patient education and a minimum of 6 weeks of neuromuscular exercise for patients at the individual GLA:D<sup>\u00ae<\/sup>  units<\/li><li>Registration of patient data in the national GLA:D<sup>\u00ae<\/sup> <br>registry.<\/li><\/ul>\n\n\n\n<p>The GLA:D<sup>\u00ae<\/sup>  Program for Hip and Knee Osteoarthritis includes 2 x education sessions and 12 x group exercise sessions delivered over 6 weeks. The education sessions cover a range of topics including; understanding osteoarthritis, its signs and symptoms, available treatment options and self-management strategies. The exercise sessions includes a range of exercises, targeting strength and endurance of the hip and knee muscles, along with neuromuscular exercises, which target joint control and stability.<\/p>\n\n\n\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\" style=\"font-size:32px\">GLA:D<sup>\u00ae<\/sup>  Hip and Knee Exercises<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8062-1024x683.jpg\" alt=\"\" data-id=\"296\" data-link=\"https:\/\/gladinternational.org\/dsc8062\/\" class=\"wp-image-296\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8062-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8062-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8062-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8062.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8072-1024x683.jpg\" alt=\"\" data-id=\"306\" data-link=\"https:\/\/gladinternational.org\/dsc8072\/\" class=\"wp-image-306\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8072-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8072-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8072-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8072.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8056-1024x683.jpg\" alt=\"\" data-id=\"290\" data-link=\"https:\/\/gladinternational.org\/dsc8056\/\" class=\"wp-image-290\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8056-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8056-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8056-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8056.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8047-1024x683.jpg\" alt=\"\" data-id=\"281\" data-link=\"https:\/\/gladinternational.org\/dsc8047\/\" class=\"wp-image-281\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8047-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8047-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8047-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC8047.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4822-1024x683.jpg\" alt=\"\" data-id=\"181\" data-link=\"https:\/\/gladinternational.org\/dsc4822\/\" class=\"wp-image-181\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4822-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4822-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4822-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4822.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4957-1024x683.jpg\" alt=\"\" data-id=\"247\" data-link=\"https:\/\/gladinternational.org\/dsc4957\/\" class=\"wp-image-247\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4957-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4957-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4957-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4957.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4743-1024x683.jpg\" alt=\"\" data-id=\"147\" data-link=\"https:\/\/gladinternational.org\/dsc4743\/\" class=\"wp-image-147\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4743-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4743-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4743-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4743.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4686-1024x683.jpg\" alt=\"\" data-id=\"115\" data-link=\"https:\/\/gladinternational.org\/dsc4686\/\" class=\"wp-image-115\" srcset=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4686-1024x683.jpg 1024w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4686-300x200.jpg 300w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4686-768x512.jpg 768w, https:\/\/gladinternational.org\/wp-content\/uploads\/2019\/04\/DSC4686.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The GLA:D<sup>\u00ae<\/sup>  Program is now available in countries around the world. Information about the program in each country can be found on their national website.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color\" style=\"font-size:32px\">Neuromuscular Training Program<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2021\/01\/NEMEX-Training-Program.pdf\">The GLA:D exercises are based on the neuromuscular approach to exercise.<br><br>NEMEX-Training-Program<\/a><a href=\"https:\/\/gladinternational.org\/wp-content\/uploads\/2021\/01\/NEMEX-Training-Program.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GLA:D\u00ae represents an evidence-based treatment plan for knee and hip osteoarthritis consisting of patient education and neuromuscular exercise with the overarching aim of implementing current clinical guidelines for osteoarthritis into clinical care. Three mandatory elements of GLA:D\u00ae Education of physical therapists in delivering patient education and neuromuscular exercise training Two sessions of patient education and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hip and Knee Program - Glad International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gladinternational.org\/glad-hip-and-knee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hip and Knee Program - Glad International\" \/>\n<meta property=\"og:description\" content=\"GLA:D\u00ae represents an evidence-based treatment plan for knee and hip osteoarthritis consisting of patient education and neuromuscular exercise with the overarching aim of implementing current clinical guidelines for osteoarthritis into clinical care. 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